Monday Monday 

I’m stressing today 


Breakfast was as planned 

Mid morning ended up like this


Yes that is humus 
And lunch

I did pretty well till the afternoon. But I got frustrated with work and personal issues and then angry. At that point the tiger known as emotional eating came out of it’s cage. It was not a horrible binge. It ended up under 700 calories but it was all sugar and fat. 

When I was done, I decided to have myself a good cry. 

And that was my Monday. 

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