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Food Plan for May 23, 2018 Breakfast 1 yogurt 1/2 cup frozen blueberries 1 banana 1/4 cup muesli 1 tablespoon sliced almonds Lunch 1 English Muffin 1/2 cup refried beans 1 slice cheddar cheese 1 slice pepper jack cheese Dinner 1 egg 1 cup frozen spinach 1 spinach cake 1 slice pepper jack… Continue reading Food Plan #2
I’m stressing today Breakfast was as planned Mid morning ended up like this Yes that is humus And lunch I did pretty well till the afternoon. But I got frustrated with work and personal issues and then angry. At that point the tiger known as emotional eating came out of it’s cage. It was not… Continue reading Monday Monday
Sunday’s breakfast as scheduled. Lunch time ended up playing out like this A serving of pintos and cheese A slice of leftover pizza And then a trip to the dog park. And back home, the rest of my food… Pizza slice #2 for the day And here’s dinner Salad ala Jose. Very tasty.
Man I’m tired of this shit. I have absolutely zero idea of what I’m doing when it comes to finding a working plan to get back into weight loss mode and out of this free fall of weight gain. I have gained back 50% of what I lost three years ago. I’m so angry with… Continue reading So this fatty walks into a bar…