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90 lbs later

Cause on the way to the scale, shit happens

First blog post

Featured:June 11, 2017June 11, 2017 Posted in UncategorizedLeave a comment

This is the post excerpt.

Food Plan #2

May 23, 2018May 23, 2018 Posted in UncategorizedLeave a comment

Food Plan for May 23, 2018   Breakfast 1 yogurt 1/2 cup frozen blueberries 1 banana 1/4 cup muesli 1 tablespoon sliced almonds   Lunch 1 English Muffin 1/2 cup refried beans 1 slice cheddar cheese 1 slice pepper jack cheese Dinner 1 egg 1 cup frozen spinach 1 spinach cake 1 slice pepper jack… Continue reading Food Plan #2

Monday Monday 

July 11, 2017 Posted in UncategorizedLeave a comment

I’m stressing today  Breakfast was as planned  Mid morning ended up like this Yes that is humus  And lunch I did pretty well till the afternoon. But I got frustrated with work and personal issues and then angry. At that point the tiger known as emotional eating came out of it’s cage. It was not… Continue reading Monday Monday 

Just for today

July 10, 2017July 10, 2017 Posted in Food journal, UncategorizedLeave a comment

Sunday’s breakfast as scheduled. Lunch time ended up playing out like this A serving of pintos and cheese A slice of leftover pizza And then a trip to the dog park. And back home, the rest of my food… Pizza slice #2 for the day And here’s dinner Salad ala Jose. Very tasty.

Well food is hard and vacation is harder

June 17, 2017June 17, 2017 Posted in UncategorizedLeave a comment

So this fatty walks into a bar…

June 14, 2017 Posted in UncategorizedLeave a comment

Man I’m tired of this shit. I have absolutely zero idea of what I’m doing when it comes to finding a working plan to get back into weight loss mode and out of this free fall of weight gain. I have gained back 50% of what I lost three years ago. I’m so angry with… Continue reading So this fatty walks into a bar…

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